If you have tried tidying up your sleeping hygiene through different holistic methods but are still not able to enjoy a good night’s sleep, it’s time you considered giving cannabinoids a try. Some cannabinoids have the potential to help people like you get to enjoy a good night’s rest.
Some compounds or cannabinoids derived from the hemp/cannabis plant are better at helping you sleep than others, and THC is, most probably, the better at this than any other cannabinoid. It is the one compound that’s most associated with the feeling of drowsiness. Cannabis strains rich in THC are often known to put those who use them into a deep state of relaxation and generally induce sleep. Some studies have even found that synthetic versions of THC can treat conditions like sleep apnea.
If you plan on using THC as a sleeping aid, ingest a tiny amount one hour before heading to bed. Any cannabis strain that’s rich in THC will work well – avoid anything that has over 20% THC as too much of it can induce anxiety or lead to you feeling groggy the following day.
According to the London Post CBD is another cannabinoid found in the hemp plant that’s become quite popular in recent years. The interesting that about this compound is that it is non-intoxicating. However, there isn’t information about how CBD affects sleep. The compound’s interactions with our bodies are quite complex and affect different body systems.
Due to this, CBD affects everything from sleep to pain to mood. While experts suggest that CBD be used during the daytime because it is less likely to make users feel drowsy, it certainly does have interesting effects on our sleep cycle.
The first thing you need to note about CBD is that it appears to make people feel relaxed. The effects it has on neurotransmitters, such as serotonin, means that it can help reduce anxiety and lower stress.
The other thing to note about this compound is that it seems to affect our sleep cycle, reducing random eye movement activity, which, in turn, may help reduce random eye movement behavior disorders. Random eye movement often starts when we start dreaming. Something worth noting is that when REM is disrupted, your overall sleep quality might be affected negatively. CBD, studies have found that CBD seemingly helps the body transition to NREM stage much faster, inducing a more restful, deeper sleep.
If anxiety or stress are keeping you awake, CBD could be the perfect solution for you. It is advised that you start with a lower dosage and slowly increase it until you find what amount works for you.
Despite having almost similar names, this cannabinoid has more in common with CBD than with THC because it has therapeutic properties and is non-intoxicating. THCa is only found in the raw form of the cannabis plant and becomes THC when heated. While there isn’t much information on THCa, patient testimonials and preliminary studies suggest it might have numerous benefits, including aiding sleep.
Also, in the initial stages of research is a cannabinoid known as CBN. This compound occurs naturally in the cannabis plant as it ages and oxidizes. While CBN boasts a plethora of health benefits, including being a potentially-powerful sedative, it has little-to-no psychoactive effects, which makes it quite useful. More studies are still being conducted, so stay tuned for more on this compound.
Of course it goes without saying that no matter what you try if you are sleeping on an old mattress you will be fighting a losing battle. Read these Dreamcloud mattress reviews and consider an upgrade.